Healthy Hair Boost

If you find yourself stuck in a hair rut vitamins and supplements can be a great way to kick start your healthy hair journey and are excellent for your overall health.

As always consult your physician or pharmacist before starting any new vitamins or supplements. My sister is a pharmacist so she approves everything I take. Multivitamin: Everyone needs to be on a good multivitamin. You need a vitamin that contains at least 100% of the most of the recommended daily nutrients. Your outside is a mirror for what is going on, on the inside. If your hair is dry and brittle, or rough you are probably deficient in some of the nutrients needed for your body to thrive. I like Centrum Complete Multivitamin it can be found at Walmart.
Flaxseed Oil:

• Omega 3 fatty acids in flax seed oil can contribute to healthy hair growth and nail growth. Use of flax seed can benefit those suffering from brittle nails and dry hair.

• Flax seed has cholesterol lowering properties.
  
• Skin problems like eczema and acne can often attributed to omega 3 deficiency. The anti-bacterial and anti-fungal properties of flax seed oil offer many benefits.
  
• Omega 3 Essential Fatty Acids may help improve your response to stress. It improves the body's production of energy and also increases stamina.You can find this at Walmart, Walgreens, or any vitamin store.
  

Biotin: Biotin is a member of the B-vitamin family. It assists in the metabolism of fats, carbohydrates and protein. It serves as a critical component of several enzymes and is involved in energy metabolism. The major benefit of biotin however, is its ability to strengthening hair and nails. Biotin is essential to not only grow new hair, but it also plays a major role in the overall health of skin and nails. A biotin supplement can provide your body with the necessary amount of biotin it needs to promote hair growth and prevent hair loss . Again you can find at Walmart.
* You must drink plenty of water while taking biotin.*

Silica: Helps in the shine of hair. It is also a very valuable antioxidant. It assists in a lot of other areas other than just helping your hair be soft and shiny. Sometimes it can be found in a regular multivitamin or as an individual supplement at the vitamin store such as GNC or Vitamin Shoppe.
HHG