Healthy Hair Habits

Did you know that what you eat is reflected in the health of your hair? Having a balanced diet provides nutrients that we need on the inside as well as the outside.

Hair Super Foods
1. Salmon
2. Beef
3. Eggs or Egg whites
4. Dark Green vegetables
5. Beans
6. Nuts
7. Poultry
8. Carrots
9. Low fat Dairy Products
10.Seafood

Thirsty? Consider a healthy pick me up instead of soda and sugary juices.

1. Water
2. Fresh Fruit Smoothies - Be careful of smoothie retailers that serve high calorie sugary drinks.
3. Fresh Food juices
4. High antioxidant Drinks- Green Tea and Tomato Juice

Lastly, a lack of exercise and physical activity could be stalling your hair progress.
Exercise regularly. Exercise increases your circulation, which enables blood flow to the scalp, delivering oxygen to the hair.

1. Running
2. Walking
3. Hit the gym

Don't hesitate to start these habits to get that fabulous hair! HHG(Happy Hair Growing)